Build Strength and Endurance
EMS improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of it’s potential – achieving more, in a shorter time.
Strengthens Muscles & Tissues
The extra stimulation given to your muscles during an EMS Training Session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.
Time is Money
Time is invaluable for all. When you undergo – An EMS Training Center helps you save a considerable amount. You need to go for a single 20 Minutes Session a week and, you’re done.
Fat Reduction
For Men, EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.
For Women, EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs.
It's SAFE
The EMS training involves electricity at low frequency. When you are in training, the pulse gets the strength that comes from an outside source.
Reduces Back Pain
EMS can specifically target and train these difficult to reach muscle groups, often causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility.
All types of Squats
Squats work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too.
All kinds of Pushups
Push Ups are a fast and effective exercise for building strength. They work the triceps, pectoral muscles, and shoulders.
Dumbbell Based Exercises
Dumbbell Exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation.
Hip Extension Exercises
Hip extension exercises are the key for pelvic alignment and lower back support. Strong hamstrings help you run, walk, and jump.
Full Body Stretches
Stretching increases your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
Glute Stretches
Stretching your Glutes can help relieve tightness and tension. This may also help reduce discomfort, like low back pain and tight hips. Additionally, Glute Stretches can also increase your flexibility and range of motion, and reduce your risk for injury.
Hamstring Stretches
Stretching the Hamstrings will help keep these muscles loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Neck & Shoulders Stretches
Lengthening the larger muscles defuses stress held in the body and helps the whole body to relax. Lengthening and stretching small neck muscles will help quiet the mind and bring on a sense of well-being. This can also help prevent tension headaches.
All kinds of Planks
Lunges with Weights
Dumbbell Lunges with proper breathing and form will improve your core strength and stability, which refers to your ability of your abdominal, spine and hip muscles to stabilize and balance your body while you lunge.
Sit Ups & Weight Squats
Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. Weight Squats can help boost your exercise performance, decrease your risk of injury.
Aerobic Intensive
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
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