the Club
you deserve
EMS PERSONAL TRAINING
ULTRA PREMIUM EQUIPMENT
World-class facility
Health professionals
Superior Training Sessions
EMS Benefits
WEIGHT LOSS
1. Book Your Trial Session
2. Turn up, gear up & work out
MUSCLE GAIN
3. Rise to the challenge
PUSH YOURSELF
TO THE NEXT LEVEL
A massive, spacious fitness club with endless rows of high-end equipment and boutique-style classes.
Plus, an expert staff and a long list of amenities that offers a personalized workout experience you wouldn’t expect from a premium fitness club. That’s what we strive for — to build healthier communities by making a high-quality fitness experience accessible to all.
Featured Benefits
From premium recovery options and group exercise classes to studios, kids club, and the fitness industry’s best strength and cardio equipment, so you can be at your best.
Improve Posture & Reduce Back Pain
We provide the best, so our members can achieve more.
Reduce Cellulite
A private, premium studio within our Clubs.
Easy on Joints
The perfect low-impact activity for fat burning, weight loss, and strength building.
Increase Energy Levels
A perfect way to get rid of those knots, and recover sore muscles.
Reduce Risk of Chronic Diseases
We offers strategic amenities to keep your progress on track.
OUR EMS TRAINING HELPS YOU TO
BECOME THE NEXT
Burn More Calories
At NEXT you spend each Session over 800Kcal in just 20 Minutes combining aerobic exercise with resistance training which can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.
SUMMARY: Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
Enhance Mood
NEXT EMS Training has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and nor-epinephrine, which relieve feelings of depression.
SUMMARY:ÂExercising regularly can improve your mood and reduce feelings of anxiety and depression.
You are living your own Story
VERSION OF YOURSELF
Brain Health & Memory
NEXT can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. EMS Training can also stimulate the production of hormones that can enhance the growth of brain cells.
SUMMARY:ÂEMS Training improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
Reduce Risk of Chronic Disease
Electro Muscle Stimulation has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. Therefore, our 20 Minutes Training is recommended to reduce belly fat and decrease the risk of developing diabetes.
SUMMARY:ÂEMS Training is essential for maintaining a healthy weight and reducing the risk of chronic disease.
and much more
You’ll find these featured amenities and so many others across our Clubs.
Free Weights
Add versatility with free-weight training.
Cardio Equipment
Elevate heart health with high-tech cardio.
Functional Training
Embrace adaptive fitness with our team.
Private Lockers
Enjoy secure and spacious locker options.
INTRO OFFER
TRIAL SESSION FOR ONLY 300 SAR
Test-Drive what the fuss is all about with access to all our facilities